Life Transitions

You feel overwhelmed. You recently started a new job or role at your company. You are preparing to move or recently returned from a military deployment. You are in the process of marrying or separating from your partner. You recently became a parent or lost a family member or friend. You feel stressed, anxious, sad, and frustrated, and are wondering how these life transitions will affect your mental health, relationships, and finances. I will help you process your feelings about your life transitions and will teach you about solutions, including implementing healthy coping strategies, setting healthy boundaries, focusing on psychosocial concerns that you can control, and talking with your family members and friends about your mental health needs. Call or email me today to schedule an appointment!