Counseling for Anxiety

You have difficulty concentrating in the present moment, as your mind is thinking too far in the future. What if I do not have enough money to pay the rent next month? What if I lose my job or my partner divorces me? You feel restless and have difficulty sleeping, as your mind is racing at night. You might also be scared of large crowds, public places, social events, specific animals, and heights, and have an escape route for social events you attend. You feel sad, embarrassed, and frustrated because your anxiety prevents you from spending quality time with your family members and friends. I will teach you about mindfulness and cognitive-behavioral therapy interventions to help you focus in the present moment and feel calmer in anxious situations. Call or email me today to schedule an appointment!